Last updated: March 2026
TL;DR: The best beetroot gummies for blood pressure support in 2026 are HumanN SuperBeets Heart Chews (best overall reputation), Zenith Formulas (best multi-ingredient stack), and Snap Supplements (best sugar-free option). Research published in the Journal of Nutrition suggests beetroot supplementation may support healthy blood pressure by promoting nitric oxide production. The right choice depends on your priorities — formulation depth, sugar content, certifications, or price.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any supplement regimen.
Why Are People Taking Beetroot Gummies for Blood Pressure?
Beetroot is one of nature's richest sources of dietary nitrates. When you consume these nitrates, your body converts them into nitric oxide — a molecule that helps relax and widen blood vessels, supporting healthy circulation.
A 2013 meta-analysis published in the Journal of Nutrition found that beetroot supplementation was associated with a reduction in systolic blood pressure of approximately 4.4 mmHg and diastolic pressure of approximately 1.25 mmHg across 16 clinical trials (Siervo et al., 2013). A later 2017 meta-analysis in Advances in Nutrition confirmed similar findings across 43 randomized controlled trials (Jackson et al., 2017).
Gummies have become one of the fastest-growing supplement formats, with chewable nitric oxide supplements growing 38% from 2020 to 2021 and now representing over 15% of total NO supplement revenue. For people who dislike swallowing capsules or mixing earthy-tasting powders, gummies offer an easier path to daily consistency.
How We Evaluated These Beetroot Gummies
We assessed each product on five criteria that matter most when choosing a beetroot gummy for cardiovascular support:
- Beetroot dose and form — How much beetroot extract per serving, and what's the concentration ratio?
- Supporting ingredients — Does the formula include complementary compounds like grape seed extract, L-citrulline, or CoQ10?
- Sugar content — A common concern with gummy supplements. We noted sugar per serving for every product.
- Third-party testing and certifications — NSF, USP, USDA Organic, or independent lab verification.
- Price per serving — What you're actually paying per day for each product.
We also reviewed available clinical research for key ingredients and cross-referenced customer feedback across major retail platforms.
Quick Comparison: 7 Best Beetroot Gummies at a Glance
| Product | Beetroot Dose | Key Extras | Sugar/Serving | Price (approx.) | Best For |
|---|---|---|---|---|---|
| HumanN SuperBeets Heart Chews | 500mg beet powder + grape seed | MegaNatural-BP Grape Seed | 3g | $25–$35/bag | Overall reputation and trust |
| Zenith Formulas Beetroot Gummies | 100mg extract (10:1) = 1,000mg whole beet equiv. | Grape Seed (1,000mg equiv.), L-Citrulline/L-Arginine, B12, Niacin | ~3–4g | $29.95 ($23.96 sub) | Multi-ingredient cardiovascular stack |
| Snap Supplements Nitric Oxide Beet Gummies | Beet root + broad NO blend | Pomegranate, green tea, turmeric, blueberry | 0g (sugar-free) | $24–$25 | Sugar-free option |
| Goli Beets Cardio Gummies | 200mg beet powder | 100mg CoQ10, Vitamins A, C, E | ~4g | $19–$25 | Brand recognition + CoQ10 |
| Force Factor Total Beets Soft Chews | Beet powder + MegaNatural-BP | MegaNatural-BP Grape Seed Extract | 2–3g | $15–$25 | Budget-friendly with grape seed |
| Garden of Life Beet Heart Gummies | Organic beet powder blend | USDA Organic, fruit juice sweeteners | ~3g (organic cane sugar) | $15–$22 | Clean label / organic |
| BioSchwartz Beet Root Gummies | Beet root extract | Coconut oil for absorption | 0g (sugar-free) | $14–$20 | Budget + sugar-free |
The 7 Best Beetroot Gummies for Blood Pressure Support
1. HumanN SuperBeets Heart Chews — Best for Trust and Track Record
HumanN is the most established name in the beet supplement space, with over 66,000 Amazon ratings and endorsements from cardiologists. Their SuperBeets Heart Chews combine beetroot powder with MegaNatural-BP grape seed extract — a patented ingredient studied in clinical trials for cardiovascular support.
Pros:
- NSF Certified for Sport — one of very few beet supplements with this certification
- Cardiologist-recommended and backed by academic research partnerships
- Available in 30,000+ retail stores (Walmart, Target, CVS, GNC)
- Huge review base providing social proof
Cons:
- Technically a "chew," not a gummy — firmer texture that some find less pleasant
- Higher price point ($25–$35 per bag) compared to many gummy alternatives
- Does not include nitric oxide precursors like L-citrulline or L-arginine
Best for: People who prioritize brand credibility, third-party certifications, and a long track record. If you want the most vetted name in the space, SuperBeets is hard to beat.
2. Zenith Formulas Beetroot Gummies — Best Multi-Ingredient Cardiovascular Stack
Where most beetroot gummies deliver a single active ingredient, Zenith Formulas takes a different approach with a multi-ingredient cardiovascular support stack. The formula pairs beetroot extract with 1,000mg-equivalent grape seed extract (10:1 concentration), an L-citrulline and L-arginine blend, plus B12 and niacin.
For a focused look at this topic, see our Zenith Formulas Beetroot Gummies.The idea behind this formulation is what Zenith calls a "dual-path" approach to nitric oxide support: beetroot provides dietary nitrates for direct nitric oxide conversion, while L-citrulline is recycled in the body to continuously produce L-arginine, which generates nitric oxide over a longer window. Research published in the British Journal of Clinical Pharmacology suggests L-citrulline supplementation may support healthy blood pressure levels (Barkhidarian et al., 2019), though clinical doses in studies typically range from 3,000–6,000mg — significantly higher than the 50mg blend in this product.
The grape seed extract component is noteworthy. A 2011 meta-analysis in the Journal of the American Dietetic Association found that grape seed extract supplementation was associated with meaningful improvements in systolic blood pressure across nine clinical trials (Feringa et al., 2011). At a 1,000mg whole-grape-seed equivalent (10:1 concentration), Zenith's dose is competitive with the MegaNatural-BP used by Force Factor and HumanN.
Pros:
- Multi-ingredient stack — beetroot + grape seed + L-citrulline/L-arginine + B12 + niacin in one gummy
- Grape seed extract dose competitive with clinically-studied MegaNatural-BP products
- Caffeine-free and stimulant-free — no jitters or sleep disruption
- Vegan, non-GMO, gluten-free, third-party tested for purity and potency
- 60-day money-back guarantee
- Formulated in the USA
Cons:
- Contains glucose syrup, sugar, and dextrose — not suitable for people strictly limiting sugar intake
- L-citrulline/L-arginine blend is only 50mg total — well below the 3,000–6,000mg clinical study doses for standalone nitric oxide support
- Standalone beetroot dose (100mg of 10:1 extract = 1,000mg whole beet equivalent) is modest compared to concentrated juice or high-dose capsules
- No NSF, USP, or USDA Organic certification
- Smaller brand with fewer reviews than established competitors
Best for: People who want a comprehensive cardiovascular support formula — not just beetroot alone — in a convenient gummy format. The real differentiator is the ingredient breadth, not the standalone beetroot dose. If you already take (or would otherwise need) separate grape seed, B12, and nitric oxide supplements, Zenith combines them in one product at $29.95/month ($23.96 with subscription).
3. Snap Supplements Nitric Oxide Beet Gummies — Best Sugar-Free Option
Snap Supplements stands out for one reason that matters to many shoppers: zero sugar. In a category where most gummies contain 3–4g of sugar per serving, Snap uses alternative sweeteners to keep the sugar count at zero while delivering a broad antioxidant blend alongside their beet root extract.
Pros:
- Sugar-free — a genuine differentiator in the gummy supplement market
- Broad nitric oxide and antioxidant blend including pomegranate, green tea, turmeric, and blueberry
- Available on Amazon, Walmart, and GNC in addition to DTC
- Affordable at $24–$25 per bottle
Cons:
- Beetroot dose not prominently disclosed — harder to compare directly
- Broad ingredient list may mean lower individual doses per ingredient
- Fewer reviews and less clinical backing than HumanN or Force Factor
Best for: Anyone who wants to avoid sugar entirely — especially people mindful of carbohydrate intake. If sugar content is your top concern with gummy supplements, Snap is the strongest pick in this list.
4. Goli Beets Cardio Gummies — Best Brand Recognition + CoQ10
Goli built its name on apple cider vinegar gummies and has extended that brand trust into beet supplements. Their Beets Cardio formula includes 100mg of CoQ10, an ingredient studied for heart health support that most beet gummies do not include. A review published in the Journal of Clinical Pharmacy and Therapeutics suggests CoQ10 supplementation may help support healthy blood pressure levels (Rosenfeldt et al., 2003).
Pros:
- 100mg CoQ10 per serving — a meaningful addition for heart health support
- Strong brand recognition and consumer trust from Goli's broader product line
- Includes vitamins A, C, and E for antioxidant support
- Competitive price at $19–$25
Cons:
- Only 200mg beetroot extract per serving — the lowest standalone beet dose in this list
- Contains sugar (~4g per serving)
- Limited beet-specific content or research partnerships
- Gummy format with low beetroot dose reinforces the "expensive candy" criticism
Best for: People who already trust the Goli brand and want CoQ10 alongside beetroot in one supplement. If you're primarily after beetroot potency, other options offer higher doses.
5. Force Factor Total Beets Soft Chews — Best Budget Option with Grape Seed
Force Factor claims the title of "#1 Beets Brand in America" according to Nielsen data and dominates retail shelves at Walmart, Costco, and Sam's Club. Their Total Beets soft chews combine beet powder with MegaNatural-BP — a patented grape seed extract that has been the subject of published clinical research. A study in the Journal of Medicinal Food found MegaNatural-BP supplementation was associated with improvements in both systolic and diastolic blood pressure in pre-hypertensive subjects (Shanmuganayagam et al., 2012).
Pros:
- MegaNatural-BP grape seed extract — a clinically-studied, patented ingredient
- Wide retail availability — easy to find at Costco, Walmart, Sam's Club, and GNC
- Most affordable option in this list at $15–$25 per bag
- Large consumer base with extensive retail reviews
Cons:
- Labeled as "soft chews," not gummies — texture is different and some find it less enjoyable
- Exact beetroot dosage not always clearly disclosed on retail packaging
- Minimal educational content on their website — harder to research the product independently
- No added nitric oxide precursors like L-citrulline or L-arginine
Best for: Budget-conscious buyers who want a clinically-studied grape seed extract (MegaNatural-BP) paired with beetroot in an affordable chew. Great for people who shop at warehouse clubs and want a low-cost entry point.
6. Garden of Life Beet Heart Gummies — Best Clean Label / Organic
Garden of Life brings its USDA Organic certification and clean-label philosophy to the beet gummy space. The formula uses fruit juice concentrates for sweetening rather than glucose syrup or artificial sweeteners, which matters to consumers who scrutinize ingredient panels beyond the supplement facts.
Pros:
- USDA Organic certified — the only organic option in this list
- Sweetened with fruit juice concentrates instead of glucose syrup or dextrose
- Available at Whole Foods, Amazon, and Ulta Beauty
- Part of a trusted, established supplement brand ecosystem
Cons:
- Beetroot dose is relatively modest compared to concentrated extract products
- Still contains sugar (~3g per serving from organic cane sugar) — not sugar-free
- No added nitric oxide precursors or complementary cardiovascular ingredients
- Higher price per mg of beetroot compared to capsule alternatives
Best for: People who prioritize organic certification and clean ingredient sourcing above all else. If "USDA Organic" is a non-negotiable for your supplements, Garden of Life is the clear choice.
7. BioSchwartz Beet Root Gummies — Best Budget + Sugar-Free Combo
BioSchwartz targets the value-conscious shopper with a sugar-free beet root gummy priced at just $14–$20 per bottle. The formula includes coconut oil to aid in absorption of fat-soluble nutrients. It won't win awards for formulation complexity, but it delivers a straightforward beet supplement at the lowest price in this list.
Pros:
- Most affordable beet gummy available at $14–$20
- Sugar-free formulation
- Coconut oil included for improved nutrient absorption
- Available at Target, Amazon, iHerb, and Macy's
Cons:
- Simpler formula — just beet root extract with no complementary cardiovascular ingredients
- Lower brand recognition in the heart health space
- Extract potency and concentration ratio not always clearly specified
- You generally get what you pay for — fewer active ingredients at this price point
Best for: Budget shoppers who want a basic, sugar-free beetroot gummy without spending more than $20. A solid entry point if you're trying beet supplements for the first time and want to keep costs low.
What Does the Research Say About Beetroot and Blood Pressure?
The connection between beetroot and cardiovascular health centers on nitric oxide. Beetroot is rich in inorganic nitrates, which are converted to nitric oxide through a pathway involving bacteria in the mouth and enzymes in the body. Nitric oxide signals blood vessel walls to relax, which may support healthy blood flow and circulation.
Here is what published research suggests:
- Siervo et al. (2013), Journal of Nutrition — A meta-analysis of 16 trials found beetroot supplementation was associated with systolic blood pressure reductions of approximately 4.4 mmHg. The effect was more pronounced with beetroot juice than with capsules or powders. (PubMed)
- Bondonno et al. (2015), Clinical Nutrition — A randomized crossover trial found that dietary nitrate from beetroot juice was associated with improvements in endothelial function and supported blood pressure levels in overweight and obese older adults. (PubMed)
- Bahadoran et al. (2017), Nitric Oxide — A dose-response meta-analysis of 22 trials suggested that at least 300–400mg of dietary nitrate per day (roughly equivalent to 250ml of beetroot juice) was needed to observe meaningful effects on blood pressure. (PubMed)
- Feringa et al. (2011), Journal of the American Dietetic Association — A meta-analysis of 9 trials found grape seed extract was associated with reductions in systolic blood pressure, supporting its use as a complementary cardiovascular ingredient. (PubMed)
Important context: Most clinical studies use beetroot juice or concentrated powder providing 300–500mg of dietary nitrate per serving. Gummy supplements generally provide less nitrate per serving than juice concentrates. However, gummies that use concentrated extracts (such as 10:1 or 20:1 ratios) aim to bridge this gap by delivering more beetroot equivalent per serving than their raw ingredient weight suggests.
According to research published by Dr. Andrew Jones, Professor of Applied Physiology at the University of Exeter, dietary nitrate supplementation from beetroot may enhance exercise efficiency and support cardiovascular function (Journal of Applied Physiology, 2013).
How to Choose the Right Beetroot Gummy for You
Not every beetroot gummy is suited to every person. Here is a simple decision framework:
- If you want the most trusted name: HumanN SuperBeets Heart Chews — the most reviewed, most certified, and most widely available.
- If you want a multi-ingredient cardiovascular stack: Zenith Formulas — combines beetroot, grape seed, L-citrulline/L-arginine, B12, and niacin in one formula.
- If sugar is your top concern: Snap Supplements or BioSchwartz — both are sugar-free.
- If you want CoQ10 included: Goli Beets Cardio — the only gummy here with 100mg CoQ10.
- If you want organic: Garden of Life — the only USDA Organic certified option.
- If you're on a budget: BioSchwartz ($14–$20) or Force Factor Total Beets ($15–$25).
- If you want a clinically-studied grape seed extract: Force Factor Total Beets (MegaNatural-BP) or Zenith Formulas (high-dose grape seed).
What to Watch Out for When Buying Beetroot Gummies
The beet gummy market has some common pitfalls. Here is what to check before buying:
Extract ratios can be misleading
A product listing "1,000mg Beet Root Extract (10:1)" does not contain 1,000mg of extract. It contains 100mg of concentrated extract that is equivalent to 1,000mg of whole beetroot. Always check whether the label lists the extract weight or the whole-food equivalent. This distinction matters for comparing products accurately.
Sugar adds up
Many beet gummies contain 3–4g of sugar per serving from glucose syrup, cane sugar, or dextrose. At two gummies per day, that is 6–8g of added sugar daily from supplements alone. If you are monitoring sugar intake, look for sugar-free options like Snap Supplements or BioSchwartz.
Certifications matter
Third-party testing, NSF certification, and USDA Organic seals are not just marketing badges. They verify that what is on the label matches what is in the bottle. HumanN's NSF Certified for Sport designation and Garden of Life's USDA Organic certification represent meaningful quality assurance.
Gummies deliver less nitrate than juice
This is an honest reality. Beetroot juice and concentrated shots typically deliver more dietary nitrate per serving than gummies. Gummies trade some potency for convenience, taste, and daily compliance. If maximum nitrate dose is your priority, concentrated juice or high-dose capsules may be more effective. If daily compliance is your challenge, gummies may serve you better in the long run.
Frequently Asked Questions
Do beetroot gummies really help with blood pressure?
Research suggests that dietary nitrates from beetroot may help support healthy blood pressure levels. A 2013 meta-analysis in the Journal of Nutrition found beetroot supplementation was associated with systolic blood pressure reductions of approximately 4.4 mmHg across 16 trials. However, results vary by individual, and gummies may deliver less dietary nitrate than juice concentrates. Beetroot supplements are not a substitute for medical treatment — always consult your doctor about managing blood pressure.
How much beetroot should I take daily for blood pressure support?
Most clinical studies showing meaningful cardiovascular effects used doses providing 300–500mg of dietary nitrate per day, roughly equivalent to 250–500ml of beetroot juice. Gummy supplements vary widely in nitrate content. Look for products that disclose their extract concentration ratio (such as 10:1 or 20:1) to understand the whole-beet equivalent dose. Taking a gummy with complementary ingredients like grape seed extract may provide additional cardiovascular support beyond beetroot alone.
Are beetroot gummies better than capsules or powder?
Each format has trade-offs. Capsules and powder typically deliver higher raw beetroot doses per serving. Gummies are easier and more pleasant to take daily, which may improve long-term compliance. A 2014 study in Nutrients noted that supplement adherence is one of the most important factors in achieving desired outcomes — the best supplement is one you actually take consistently. For many people, gummies offer that consistency advantage.
What is the difference between a 10:1 and 20:1 beetroot extract?
A 10:1 extract means 10 parts of raw beetroot were concentrated into 1 part of extract. So 100mg of a 10:1 extract is equivalent to 1,000mg of whole beetroot. A 20:1 extract concentrates even further — 50mg would equal 1,000mg whole beet. Higher ratios mean more potency per milligram of extract, but the total whole-beet equivalent is what matters for comparing products.
Do beetroot gummies have side effects?
Beetroot supplements are generally well-tolerated. The most common side effect is beeturia — a harmless red or pink discoloration of urine and sometimes stool. People taking blood-thinning medications, blood pressure medications, or those with kidney stone history should consult their healthcare provider before starting beetroot supplements, as dietary nitrates may interact with certain medications.
Can I take beetroot gummies with blood pressure medication?
You should always consult your healthcare provider before combining any supplement with prescription medication. Beetroot's nitric oxide-promoting effects may complement — but should not replace — prescribed blood pressure treatments. Your doctor can advise on potential interactions specific to your medications and health history.
Why do some beetroot gummies include grape seed extract?
Grape seed extract has been studied for its potential cardiovascular benefits independently of beetroot. A 2011 meta-analysis in the Journal of the American Dietetic Association found grape seed extract was associated with improvements in systolic blood pressure. Products like Zenith Formulas and Force Factor Total Beets include grape seed extract to provide a broader spectrum of cardiovascular support through multiple pathways — not relying on beetroot nitrates alone.
How long does it take for beetroot supplements to work?
According to research published in the American Journal of Physiology, dietary nitrate from beetroot may begin supporting nitric oxide levels within 2–3 hours of consumption. However, sustained cardiovascular support typically requires consistent daily supplementation over several weeks. Most studies observing blood pressure-related effects used supplementation periods of 2–6 weeks.
The Bottom Line
There is no single "best" beetroot gummy — the right choice depends on what matters most to you. HumanN SuperBeets Heart Chews remain the industry standard for trust and certifications. Zenith Formulas offers the most comprehensive multi-ingredient stack for people who want beetroot, grape seed, and nitric oxide precursors in one formula. Snap Supplements and BioSchwartz win on sugar-free formulation. Garden of Life leads on clean, organic sourcing. And Force Factor delivers solid value at the lowest price point.
Whatever you choose, consistency matters more than perfection. The research suggests that daily supplementation over weeks — not occasional use — is what may support meaningful cardiovascular benefits. Find a product that fits your priorities, your budget, and your daily routine, and give it time.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.